The 6 Pillars of Prostate Health are based on extensive research and more than 200 studies from around the world. Men who follow the guidelines offered by the 6 Pillars of Prostate Health take significant steps toward protecting the health of their prostate and overall health as well.
Here is a brief introduction to the Pillars of Prostate Health:
1. The Prostate Diet
Cancer experts estimate that our food choices account for up to 90 percent of cancers of the prostate, breast, pancreas, and colon. Making changes to your diet can significantly lower your risk of getting prostate disease. In The Prostate Diet you will find meal plans, recipes, supplements and the 10 Foundations of The Prostate Diet; a total diet, supplement and eating plan for inflammation management, cancer prevention and prostate health. In order to make informed nutrition decisions you also need to know what foods and additives to avoid and what supplements can actually contribute to prostate disease. You will find these in The Prostate Diet. Go to The Prostate Diet
2. Weight Control
Both exercise and weight loss can have a significant impact on prostate health. Men who have prostate cancer have more than double the risk of dying of the disease if they are obese than if they were of normal weight. Some specific exercises are also great for prostate disorders and reduce your risk of prostate cancer, prostatitis and BPH while others such as Kegel exercises can also aid in sexual health and stamina. Read more about weight control
3. Lifestyle
Smoking, sleep patterns, some medications and alcohol all can affect your prostate. Learn what to do and what not to do for a healthy prostate lifestyle. How many drinks are ok for prostate health? Read more about lifestyle
4. Natural Management
Natural prevention and treatment approaches for prostate health include acupuncture, biofeedback, homeopathy, hormone restoration, massage, reflexology and stress management techniques. Read more about natural management
5. Hormone Balance
Hormone management and hormone balancing play a major role in prostate health. According to the World Health Organization “diet might influence prostate cancer risk by affecting hormone levels.” Learn all about the major male hormone players and what you can do to keep them in balance; and keep you free of prostate disease. Read more about hormone balance
6. Sex and ED (Impotence)
Sex is generally healthy for your prostate but can you have too much of a good thing? Also, learn more about Erectile Dysfunction (impotence) and sex and ED after prostate treatment including treatments for ED.
Read more on Erectile Dysfunction
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Foods to avoid for prostate health
