101 Ways to Love Your Prostate!

Ok, we know, it’s a long list and we can’t be serious about doing everything right! But if you just do small steps every day and make a few of these changes then maybe that will add up to a big result (or a small healthy prostate more appropriately)!

Some of the things are pretty explanatory like getting your PSA checked and others will need more explanation (like avoiding calcium supplements and eating turmeric and cayenne for example). And there are also other items that you may say “What?” (like limiting soy intake) and we know there are also a lot of “what about this?” and “what about that’s?”. But stay with us because its part of an overall lifestyle approach to great health and not just prostate health.

So without further introduction, here is the list; do as many as you can and you are moving in the right direction.

Eat organic

Drink spicy tomato juice

Eat Fatty Fish

Drink organic green tea all day

Try white tea

Eat lots of vegetables

Limit your dairy

Avoid calcium supplements

Have lots of sex

Eats lots of cooked tomatoes

Have your PSA checked

Count your calories

Exercise every day

Practice safe sex

Don’t drink soda

Do Kegel exercises

Don’t smoke

Get a DRE

Limit intake of alcohol

Drink pomegranate juice

Use non-BPA containers

Drink organic vegetable juice

Get protein from plant based foods

Snack on raw vegetables and hummus

Eat less red meat (if any at all)

Use capsaicin (cayenne) when cooking

Limit salt intake

Take saw palmetto

Switch from coffee to tea

Know your Body Mass Index (BMI)

Eat less sugar

Skip the edamane

Only eat foods you can pronounce

Practice yoga

Use turmeric when cooking

Try acupuncture for prostatitis

Avoid “protein” bars

Try a prostatic massage

Avoid high-fat foods

Avoid all trans fats

Take bee pollen

Use olive oil

Eat blueberries

Balance your hormones

Eat fresh and dried fruits

Avoid fried foods

Don’t use steroids

Drive past McDonalds and don’t stop

Avoid potato chips

Don’t forget vitamin D

Avoid processed meats

Fill up on fiber

Limit your soy

Have even more sex (yep, we mentioned this twice  )

Maintain a healthy weight

Avoid the Atkin’s diet

Avoid microwave popcorn

Get plenty of sun

Only use testosterone supplements under strict medical supervision

Forget French Fries

Eat mushrooms

Eat with family and friends

Chew your food thoroughly

Learn to meditate

Only use bio-identical hormones

Don’t eat packaged “soy” foods

Shop at Whole Foods

Have an “email free” day

Don’t cook with a Bar-B-Que

Take deep breaths

Limit the use of butter

Purify your own water

Take refined omega-3 oil supplements

Snack on almonds and pumpkin seeds

Avoid microwave cooking

Be happy with what you have in life

Buy food in glass containers

Avoid canned tomatoes

Shop in the outside aisles

Make your own almond butter

Practice tai chi

Use turmeric in cooking

Eat sardines

Do a weekly lemon/cayenne cleanse

Take green tea (catechin) supplements

Avoid daily multivitamins (in excess)

Eat brightly colored vegetables

Get plenty of sleep

Never eat charred food

Research supplement ingredients

Drink unsweetened cranberry juice

Avoid all street drugs

Skip the soy sauce

Buy high quality supplements

Laugh a lot

Learn to cook

Drink red wine in moderation

Avoid high fructose corn syrup (HFCS)

Avoid chondroitin

Get second opinions

Eat slowly

Try herbal remedies

Be honest with your doctor

Avoid protein powders

Take resveratrol supplements

Eat “like a Greek”

Read food labels

Wash all fruits and vegetables

Avoid artificial sweeteners

Eat high-protein grains

Take capsaicin supplements

Eat smaller meals

Subscribe to Prostate.net newsletter 

Have “treats” every week as a reward

Ok, so it was 115 ways to love your Prostate but who’s counting,,,,,

The Bottom Line

Small steps can make a big difference to prostate health so make your own list of 5, 10 or 20 things to change in your lifestyle this week and get started!