Wheat germ is the small, reproductive part of the wheat kernel that germinates and develops into wheat grass. This highly versatile food is an excellent source of zinc, a mineral that is often associated with sexual health and improved erectile function. That’s because zinc is found in high concentrations in the prostate, which indicates it [...]

When you sink your teeth into a slice of sweet, juicy watermelon, did you know you also could be enjoying a natural treatment for erectile dysfunction? Watermelon is a great source not only of beta-carotene and lycopene – two important phytonutrients for the heart and for sexual function—but also citrulline. Citrulline is important for several [...]

If you thought tomatoes and the lycopene they contain were good only as a natural treatment for prostate disease, think again. Lycopene naturally helps blood vessels to relax, which enhances circulation and in turn can improve blood flow in the penis and support a healthy erection. In a recent study published in Current Medicinal Chemistry, [...]

Spinach was Popeye’s secret weapon, and it can be yours, too, if you want to help enhance sexual health and avoid erectile dysfunction disorder. Plan on adding boiled spinach to your menu several times a week to take advantage of this leafy green’s high level of magnesium, which helps dilate blood vessels and thus improve [...]

Salmon is one of the most popular of the oily coldwater fish, which are excellent sources of heart-healthy omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These omega-3s help prevent blood clots and irregular heart beat. But both EPA and DHA in salmon also have a positive effect on sexual health, because they [...]

The distinctive pomegranate fruit with its leathery outer rind and spongy interior and seeds has demonstrated potential as a natural treatment for erectile dysfunction in animal and human studies. If breaking through the exterior shell is too much trouble, pomegranate juice is an alternative. In a study of men who had mild to moderate signs [...]

A nut is a nut is a nut, right? Well, not really. Although nuts in general are a healthy food, some, like pistachio nuts are better than others when it comes to being a natural remedy for erectile dysfunction as well as helping to lower cholesterol. Case in point: a recent study in the International [...]

The whole-grain goodness of oatmeal can offer a real boost to your sexual function and as a natural remedy for erectile dysfunction. You’ve probably heard that oatmeal can help lower cholesterol levels, which in turn can improve blood flow and help prevent heart disease. But oatmeal has another sexual advantage: it contains the amino acid [...]