Here is why we love Gazpacho (pronounced “Garth-paucho”) for prostate health.
First, its full of male power nutrient No.1, lycopene, and if you don’t know what that does for you then you better read up quick! Lycopene is best absorbed in its cooked tomato based state and the benefits from lycopene in its supplement form are actually questionable. In fact, the clinical studies seem to suggest the best way to get lycopene is from tomato based products and especially tomato sauces, pastes, cooked tomatoes and yes, actually, pizza! More on lycopene and prostate health
Next male power nutrient and cancer killer No.2 is capsaicin, a massively powerful capsaicinoid found in chili peppers.
Apart from its general health effects capsaicin has a particular benefit in causing apoptosis in prostate cancer cells. Basically, that means it causes cancer cells in the prostate to self destruct. Bang!
Garlic is awesome for all sorts of reasons and olive oil is great for joint pain and overall health. The avocados also provide you with some great fats.
Recipe
* 2 x 1lb cans organic peeled tomatoes (Muir Glen Organic Whole Peeled is what we suggest, preferably in glass containers)
* 1 medium organic green bell pepper, chopped
* 1 medium organic red bell pepper, chopped
* 1 small fresh green chili pepper, finely chopped
* 1 small onion, chopped
* 1 carrot, chopped
* 1 medium cucumber, peeled, seeded, and chopped
* 3 large garlic cloves, minced and mashed to a paste
* 3 tablespoons red-wine vinegar, or to taste
* 3 tablespoons olive oil
* avocado and cilantro for garnish
Preparation
In a food processor puree chopped tomatoes, bell peppers, chili pepper, onion, carrot and cucumber, garlic paste, vinegar, oil, and salt and pepper to taste. Chill soup at least 6 hours or overnight.
Make it every week and have it as part of your weekly menu. Great for all the family (a bit spicy for kids so watch out) but especially great for prostate health. Keep it in the fridge and its best the day after preparation.
If you like the recipe please share it and sign up above for the www.prostate.net newsletter thanks!
Enjoy!
