Prostate.net will soon be publishing The Prostate.net Diet, a lifestyle, nutrition and wellness guide to maximum prostate health. Its a book for all those wanting to live a life free of inflammation as well as those wanting the maximum protection and immunity from prostate and other disease. The foundations of The Prostate Diet are The 6 Pillars of Prostate Health; being Nutrition (the core of The Prostate Diet), Weight Management, Lifestyle, Hormones, Natural Prevention and Sex. Register for the Newsletter to get advance notice of its availability. A chapter list is below. Warning! Its long! But there is lots of great information for both men and their partners. Any suggestions are welcome as to what else you would like included.
Prostate Overview
What is the prostate?
Main prostate disorders
BPH
Prostatitis
Prostate Cancer
Symptoms of prostate disorders
Prostate related conditions
Sex, ED and the prostate
PSA
What is PSA?
The PSA test
What causes a high PSA?
What is my PSA is high?
Digital rectal examination
Transrectal ultrasound
Prostate biopsy
High and low grade PIN
Treatment for PIN
Is a low PSA good?
Can you lower your PSA?
Problems with the PSA test
Upcoming tests for prostate cancer
EPCA-2
PCA3
BPH
What is BPH?
What happens if I have BPH?
Symptoms of BPH
Diagnosing BPH
Causes and risk factors for BPH
Preventing BPH
Treatment for BPH
Watchful waiting
Medications for BPH
Non-surgical treatment for BPH
Surgery for BPH
Alternative treatment for BPH
Supplements for BPH
Prostatitis
What is prostatitis?
Types of prostatitis
Acute bacterial prostatitis
Symptoms of acute bacterial prostatitis
Bacteria
Chronic bacterial prostatitis
Symptoms of chronic bacterial prostatitis
Bacteria
Chronic nonbacterial prostatitis
Symptoms of chronic nonbacterial prostatitis
Asymptomatic inflammatory prostatitis
Detection and diagnosis
Testing for prostatitis
Risk factors for prostatitis
Preventing prostatitis
Treatment for prostatitis
Treating bacterial prostatitis
Treating nonbacterial prostatitis
Alternative treatments for prostatitis
Prostate Cancer
What is prostate cancer?
Symptoms of prostate cancer
Detecting and diagnosing prostate cancer
High grade PIN
Treatment for PIN
Grading and staging prostate cancer
Grading prostate cancer-The Gleason score
Staging prostate cancer
Risk factors for prostate cancer
Age
Ethnicity
Family history
Genetics
Diet
Lifestyle
Chemicals
Testosterone
Inflammation
Obesity
Calcium
Prevention of prostate cancer
Treatment of prostate cancer
Conventional treatments
Watchful waiting
Hormone therapy
Radiation
Chemotherapy
Surgery
After surgery-now what?
ED after prostate surgery
Experimental therapies for treatment of prostate cancer
Alternative treatments for prostate cancer
Future prostate cancer treatments
The Prostate Diet
The Prostate Diet Eating Plan
Prostate Cancer Nutrition Studies
Fruits and Vegetables for Prostate Health
Top 10 fruits and vegetables
Antioxidants and prostate health
Phytonutrients and prostate health
Lignans and prostate cancer
Lignan content of foods
Pectin and prostate cancer
Pomegranates and prostate cancer
Tomatoes (lycopene) and prostate cancer
Fiber and prostate health
Folic acid/folate and prostate cancer
Getting enough fruits and vegetables
Protein and Prostate Health
How much protein do I need?
Best sources of protein
How much protein is too much?
8 tips on transitioning to plant protein
Protein content of plant based foods
Tempeh and seitan
High protein grains
Soy protein and your prostate
The China Study and soy
Soy is like chocolate
Can soy cause cancer?
Who screwed with my soybeans?
How much soy is healthy?
Isoflavone levels in soy
Fermented soy
Protein supplements
Ingredients in protein supplements
Omega 3 and Prostate Cancer
What are omega 3′s?
Benefits of omega 3 fats
Omega 3 and prostate cancer
Omega 6 fatty acids
The right omega 3/omega 6 ratio
5 ways to reduce omega 6
How much omega 3 do I need?
Best sources of omega 3
Fats and Prostate Health
Polyunsaturated fats
Monounsaturated fats
Saturated fats
Saturated fats and cancer
How to reduce saturated fats
Trans fats
10 ways to focus on healthy fats
Fat content labeling on food
How to determine fat content
Natural Foods for your Prostate
Processed v whole foods
A-Z cancer causing food additives
Acesulfame-K
Acetamide
Artificial colorings
Aspartame
Bisphenol-A (BPA)
Butadiene-Styrene Copolymer
Butylated hydroxyganisole (BHA)
Butylated hydroxytoloene (BHT)
Carrageenan
Dextran
Diacetyl
Ethyl Acrylate
Ethyl Carbamate
Indole
3-Methyl-3-Phenyl Glycidic Acid Ethyl Ester
Methylcellulose
Polysorbate 60 & 80
Potassium Bromate
Propyl Gallate
Recombinant Bovine Growth Hormone
Saccharin
Sodium benzoate
Sodium Nitrite/Nitrate
Tertiary Butylhydroquinone
Titanium Dioxide
Bisphenol A (BPA) and prostate cancer
Where do I find BPA?
More reasons to avoid BPA
Organic food
4 reasons to eat organic
Pesticide contamination in food
Green Tea
Green tea and prostate cancer
Other benefits of green tea
White tea and prostate cancer
Foods to avoid
Meat and prostate cancer
Dairy and prostate cancer
Top 6 foods to avoid for prostate health
Chondroitin and prostate cancer
Sugar
Alcohol
Acrylamide
Supplements
Multivitamins
How to shop for supplements
Fillers and additives
A-Z of supplement additives
Supplements for prostate health
Supplements for BPH
Supplements for prostatitis
Supplements for prostate cancer
Supplements for ED
A-Z of prostate supplements
Aloe vera
Amino acids
Arginine
Ashwagandha
Astragalus
Bee pollen
Beet juice powder
Bentonite clay
Beta-sitosterol
Boron
Buckthorn bark
Calcium
Carnitine
Cat’s claw
Catuaba
Cayenne
Charcoal
Chlorella
Choline/Betaine
Chromium
Chrysin
Coenzyme Q10
Copper
Cranberry
Damiana
Echinacea
Essiac tea
Fenugreek
Folate/folic acid
Genistein
Ginkgo biloba
Ginseng (Asian)
Glucosamine
Goldenseal
Gotu kola
Grape seed extract
Green tea
Hesperidin
Horney goat weed
Horsetail
Inositol/IP3
Iodine
Iron
Licorice
Lutein
Lycopene
Lypase
Lysine
Maca
Magnesium
Manganese
Molybdenum
MSM
Muira puama
NAC (N-acetylcysteine)
Niacin
Omega-3 fatty acids
Pantothenic acid
Papaya
Phosphorus
Pine bark
Policosanol
Pomegranate
Potassium
Prickly pear
Probiotics
Proline
Pumpkin
Pygeum
Quercetin
Resveratrol
Rhubarb root
Riboflavin
Rosemary
Rutin
Rye grass pollen
Sabal serralata
Sarsaparilla
Saw palmetto
Selenium
Senna leaf
Silymarin
Stinging nettle
Taurine
Testosterone
Thiamin
Thuja
Thyme
Tongkat ali
Tribulus terrestrus
Turmeric
Uva ursi
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K
White tea
Yohimbe
Zinc
Eat Cancer Killers
Cayenne (capsaicin)
7 ways to get capsaicin in your diet
Cruciferous vegetables
Lycopene
Mushrooms
Turmeric/curcumin
Vitamin D and prostate cancer
Sources of vitamin D
Water
Benefits of water
Best water systems for prostate health
The 6 Pillars of Prostate Health
The Prostate Diet
Weight Loss
Inflammation and prostate cancer
Exercise-The role of Adiponectin
Exercise and prostate cancer
Exercise and prostatitis
Best exercises for your prostate
Lifestyle
Alcohol
Smoking
Sleep
10 tips to better sleep
Medications
Drugs that can cause urinary problems
Other drugs
Marijuana
Cocaine
Heroin
Methamphetamines
Natural Prevention and Treatments
Ayurvedic medicine
Homeopathy
Prostate massage
Acupuncture
Reflexology
Stress management
Meditation
5 ways to reduce stress
Yoga
Tai chi
Hormone Management
Hormones and Prostate Cancer
Testosterone
What is testosterone?
Testosterone and prostate cancer
Factors that increase/inhibit testosterone
Role of DHT in prostate disease
Factors that promote/inhibit production of DHT
Can Finisteride cause prostate cancer?
10 signs and symptoms of testosterone deficiency
Supplements that increase testosterone
Steroids and prostate cancer
Testosterone replacement therapy
What is it?
Can it cause prostate cancer
Concerns over testosterone therapy
Estrogen/estradiol
What is estrogen?
Causes of estrogen dominance in men
Role of estrogen in prostate cancer
Factors that increase/inhibit estrogen
Environmental sources of estrogen promoters
Hormone Balancing
Sex and ED
How much sex is too much?
Can sex harm your prostate?
Erectile dysfunction (ED)
ED and prostate cancer treatment
Medications that can cause ED
Treatments for ED
Counseling for ED
Supplements for ED
Testosterone therapy for ED
Resources
Chronic Prostatitis Symptoms Test
International Prostate Symptoms Test
Medical Language of the Prostate
Presidents Cancer Panel Report
National Report on BPA and Cancer
Prostate Cancer Treatment Options
Post Treatment 12 Month ED Strategy
More on The Prostate Diet
Prostate Diet Recipes
Prostate Diet Meal plans
Prostate Diet Healthy Beverages
Prostate Diet Healthy Snacks
“Stock it up” list
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