Ok, I know, it’s a long list and I can’t be serious about doing everything right! But if you just do small steps every day and make a few of these changes then maybe that will add up to a big result (or a small healthy prostate more appropriately)! So take a look and it will give you an idea of the type of direction that www.prostate.net is heading and the types of posts we will be expanding on in the future both on this blog as well as on the website when launched.
Some of the things are pretty explanatory like getting your PSA checked and others will need more explanation (like avoiding calcium supplements and eating turmeric and cayenne for example). And there are also other items that you may say “What?” (like limiting soy intake which I know is bound to be controversial) and I am sure there are also a lot of “what about this?” and “what about that’s?”. But stay with me because its part of an overall lifestyle approach to great health and not just prostate health and I guarantee I will be giving you all the background and research as we move forward so you can make informed decisions.
So without further introduction, here is the list; do as many as you can and you are moving in the right direction.
Drink organic green tea all day
Get protein from plant based foods
Snack on raw vegetables and hummus
Eat less red meat (if any at all)
Use capsaicin (cayenne) when cooking
Know your Body Mass Index (BMI)
Only eat foods you can pronounce
Try acupuncture for prostatitis
Don’t use steroids
Drive past McDonalds and don’t stop
Have even more sex (yep, we mentioned this twice 
)
Only use testosterone supplements under strict medical supervision
Chew your food thoroughly
Only use bio-identical hormones
Don’t eat packaged “soy” foods
Take refined omega-3 oil supplements
Snack on almonds and pumpkin seeds
Be happy with what you have in life
Shop in the outside aisles
Make your own almond butter
Do a weekly lemon/cayenne cleanse
Take green tea (catechin) supplements
Avoid daily multivitamins (in excess)
Eat brightly colored vegetables
Research supplement ingredients
Drink unsweetened cranberry juice
Laugh a lot
Learn to cook
Avoid high fructose corn syrup (HFCS)
Get second opinions
Be honest with your doctor
Wash all fruits and vegetables
Eat smaller meals
Subscribe to Prostate.net newsletter
Have “treats” every week as a reward
Ok, so it was 115 ways to love your Prostate but who’s counting,,,,,
The Bottom Line
Small steps can make a big difference to prostate health so make your own list of 5, 10 or 20 things to change in your lifestyle this week and get started!
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