Once considered an exotic fruit, the pomegranate has soared to the top of the healthful foods chart. This shrub or small tree that is a native of the Middle East and Asia produces pomegranate fruit that can present a challenge because of its hard outer covering, which protects the nutrient-rich pulp and seeds. If you… Continue Reading »
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Fourteen Benefits of a Pomegranate for Prostate & General Health
More about: Infertility, Lists, Pomegranate, PSA, Supplements, The Prostate Diet
Which Foods are Good for Prostate Health?
Can you name which one (or more) foods are good for prostate health? Soy, Green tea, Calcium, Vegetables, Omega-3 fatty acids? Soy: This is not a trick question, although you may think so. That’s because there has been an ongoing controversy surrounding the use of soy and soybeans and how they may cause, stimulate, or… Continue Reading »
More about: Calcium, Green tea, Omega 3, Prevention, Soy, Supplements, The Prostate Diet
Six Things To Do Before a PSA Test
1.Make sure you don’t have a urinary tract infection. A bacterial infection in your urinary tract can cause PSA levels to rise temporarily, so if you suspect you may have a UTI, you should have a urine test before your PSA test just to make sure. Symptoms of a urinary tract infection include an unusually… Continue Reading »
46 Things to Avoid for Prostate Health
Daily changes to lifestyle have an enormous impact on prostate health. Here is a list of 46 changes to make today! (Well, you don’t have to do all of them today but try and do as many as possible) 46 Things to AVOID for Prostate Health Calcium supplements Smoking Overweight/obesity Alcohol (2 drinks per week… Continue Reading »
More about: Calcium, Lists, Prevention, Soy, Supplements
101 Ways to Love Your Prostate
Ok, I know, it’s a long list and I can’t be serious about doing everything right! But if you just do small steps every day and make a few of these changes then maybe that will add up to a big result (or a small healthy prostate more appropriately)! So take a look and it… Continue Reading »
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