Once considered an exotic fruit, the pomegranate has soared to the top of the healthful foods chart. This shrub or small tree that is a native of the Middle East and Asia produces pomegranate fruit that can present a challenge because of its hard outer covering, which protects the nutrient-rich pulp and seeds. If you… Continue Reading »
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Fourteen Benefits of a Pomegranate for Prostate & General Health
More about: Infertility, Lists, Pomegranate, PSA, Supplements, The Prostate Diet
Genisoy Protein Bar-Eat At Your Own Risk!
Apart from the fact that it contains a massive 240 calories (half a Big Mac), Soy Protein Isolate and a bunch of other unpronounceable ingredients, here are 50 other reasons to avoid Genisoy Protein Bars. Sure, some of it might be good; but most of that is window dressing for the processed ingredients, additives, chemicals,… Continue Reading »
More about: Soy, Supplements, The Prostate Diet
Prostate Healthy Antioxidant Smoothie
Here is a great antioxidant smoothie to start the day: 1. The night before, steep 4 bags of organic green tea and 2 bags of organic white tea in 3 Coffee Plungers and leave overnight in the fridge (basically, about 12-15 cups all up). 2. In the morning, mix in the blender with a tablespoon… Continue Reading »
More about: Green tea, Prevention, Recipes, Supplements, The Prostate Diet, White tea
My Anti-Inflammatory Breakfast
Given that I am so passionate about my health I am often asked what I do for training, diet and nutrition. For me, it is a matter of eating for maximum wellness as well as a life-long commitment to exercise and nutrition. There are no short cuts. And I believe that you shouldn’t wait… Continue Reading »
More about: Green tea, Omega 3, Prevention, Recipes, Supplements, White tea
Register for The Prostate Diet
Prostate.net will soon be publishing The Prostate.net Diet, a lifestyle, nutrition and wellness guide to maximum prostate health. Its a book for all those wanting to live a life free of inflammation as well as those wanting the maximum protection and immunity from prostate and other disease. The foundations of The Prostate Diet are The… Continue Reading »
More about: The Prostate Diet
Super Prostate Power Soup-Our Special Gazpacho Recipe
Here is why we love Gazpacho (pronounced “Garth-paucho”) for prostate health. First, its full of male power nutrient No.1, lycopene, and if you don’t know what that does for you then you better read up quick! Lycopene is best absorbed in its cooked tomato based state and the benefits from lycopene in its supplement form… Continue Reading »
Great Prostate Friendly Recipe. Spaghetti and Sardines.
I borrowed this recipe from the Vital Choice website. We are crazy about sardines at www.prostate.net for their omega 3 and anti-inflammatory benefits for prostate health. Whenever I am in Greece the locals fish for them right off the beach and cook them in olive oil and serve with ground pepper. They call them “small… Continue Reading »
