Here is a great antioxidant smoothie to start the day: 1. The night before, steep 4 bags of organic green tea and 2 bags of organic white tea in 3 Coffee Plungers and leave overnight in the fridge (basically, about 12-15 cups all up). 2. In the morning, mix in the blender with a tablespoon… Continue Reading »
Category Archives: Omega 3
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Prostate Healthy Antioxidant Smoothie
More about: Green tea, Prevention, Recipes, Supplements, The Prostate Diet, White tea
My Anti-Inflammatory Breakfast
Given that I am so passionate about my health I am often asked what I do for training, diet and nutrition. For me, it is a matter of eating for maximum wellness as well as a life-long commitment to exercise and nutrition. There are no short cuts. And I believe that you shouldn’t wait… Continue Reading »
More about: Green tea, Omega 3, Prevention, Recipes, Supplements, White tea
Great Prostate Friendly Recipe. Spaghetti and Sardines.
I borrowed this recipe from the Vital Choice website. We are crazy about sardines at www.prostate.net for their omega 3 and anti-inflammatory benefits for prostate health. Whenever I am in Greece the locals fish for them right off the beach and cook them in olive oil and serve with ground pepper. They call them “small… Continue Reading »
