African-American men need to spend a lot more time in the sun if they want to get all the vitamin D they need. That’s the word from a new study conducted at Northwestern University Feinberg School of Medicine. According to Adam Murphy, MD, a clinical instructor in urology at the School, “skin color and sunlight… Continue Reading »
Category Archives: Vitamin D
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Institute of Medicine (IOM) New Recommendations on Vitamin D Intake
Experts convened by the Institute of Medicine (IOM) have issued the Vitamin D and Calcium 2010 Report setting new recommendations for the intake of vitamin D for Americans and Canadians. Recommended Dietary Allowances (RDAs) were set at 600 IU for people aged 1 to 70 and at 800 IU for those aged 71 and older…. Continue Reading »
More about: Supplements, Vitamin D
My Anti-Inflammatory Breakfast
Given that I am so passionate about my health I am often asked what I do for training, diet and nutrition. For me, it is a matter of eating for maximum wellness as well as a life-long commitment to exercise and nutrition. There are no short cuts. And I believe that you shouldn’t wait… Continue Reading »
More about: Green tea, Omega 3, Prevention, Recipes, Supplements, White tea
Vitamin D and Prostate Cancer
Vitamin D and Prostate Cancer We are big believers in vitamin D for prostate health at www.prostate.net. Here is some of the latest research on vitamin D as it applies to prostate cancer and prostate health as well as heart disease, bone health, diabetes and colon cancer. Prostate Health Although the issue remains controversial, some… Continue Reading »
More about: Bone Health, Prostate Cancer, Supplements, Vitamin D
