Prostate cancer (CaP) is a life-threatening, lifelong condition that requires a lifelong commitment to manage and overcome. Improving your chances to beat this disease involves a team effort between you and your urologist. You must be an active participant in your own health. What you need are the tools, techniques and expert information to apply… Continue Reading »
Tag Archives: Omega 3
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More about: Omega 3, Prevention, Supplements, The Prostate Diet
My Anti-Inflammatory Breakfast
Given that I am so passionate about my health I am often asked what I do for training, diet and nutrition. For me, it is a matter of eating for maximum wellness as well as a life-long commitment to exercise and nutrition. There are no short cuts. And I believe that you shouldn’t wait… Continue Reading »
More about: Green tea, Omega 3, Prevention, Recipes, Supplements, White tea
Which Foods are Good for Prostate Health?
Can you name which one (or more) foods are good for prostate health? Soy, Green tea, Calcium, Vegetables, Omega-3 fatty acids? Soy: This is not a trick question, although you may think so. That’s because there has been an ongoing controversy surrounding the use of soy and soybeans and how they may cause, stimulate, or… Continue Reading »
More about: Calcium, Green tea, Omega 3, Prevention, Soy, Supplements, The Prostate Diet
Great Prostate Friendly Recipe. Spaghetti and Sardines.
I borrowed this recipe from the Vital Choice website. We are crazy about sardines at www.prostate.net for their omega 3 and anti-inflammatory benefits for prostate health. Whenever I am in Greece the locals fish for them right off the beach and cook them in olive oil and serve with ground pepper. They call them “small… Continue Reading »
