Everyone knows that tomatoes are an excellent source of lycopene, right? Processed tomato products, ranging from sun-dried varieties to tomato ketchup, are proven to have high concentrations of this nutrient.[1] So why are some experts claiming that guava and watermelon have just as much – even more – lycopene than tomatoes?[2] First of all, lycopene… Continue Reading »
Tag Archives: Recipes
Best Sources of Lycopene For Prostate Health-Watermelon, Tomatoes or Guava?
More about: Lycopene, Pomegranate, Recipes, The Prostate Diet
Prostate Healthy Antioxidant Smoothie
Here is a great antioxidant smoothie to start the day: 1. The night before, steep 4 bags of organic green tea and 2 bags of organic white tea in 3 Coffee Plungers and leave overnight in the fridge (basically, about 12-15 cups all up). 2. In the morning, mix in the blender with a tablespoon… Continue Reading »
More about: Green tea, Prevention, Recipes, Supplements, The Prostate Diet, White tea
My Anti-Inflammatory Breakfast
Given that I am so passionate about my health I am often asked what I do for training, diet and nutrition. For me, it is a matter of eating for maximum wellness as well as a life-long commitment to exercise and nutrition. There are no short cuts. And I believe that you shouldn’t wait… Continue Reading »
More about: Green tea, Omega 3, Prevention, Recipes, Supplements, White tea
Super Prostate Power Soup-Our Special Gazpacho Recipe
Here is why we love Gazpacho (pronounced “Garth-paucho”) for prostate health. First, its full of male power nutrient No.1, lycopene, and if you don’t know what that does for you then you better read up quick! Lycopene is best absorbed in its cooked tomato based state and the benefits from lycopene in its supplement form… Continue Reading »
Great Prostate Friendly Recipe. Spaghetti and Sardines.
I borrowed this recipe from the Vital Choice website. We are crazy about sardines at www.prostate.net for their omega 3 and anti-inflammatory benefits for prostate health. Whenever I am in Greece the locals fish for them right off the beach and cook them in olive oil and serve with ground pepper. They call them “small… Continue Reading »
