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Tag Archives: The Prostate Diet

Fourteen Benefits of a Pomegranate for Prostate & General Health

Once considered an exotic fruit, the pomegranate has soared to the top of the healthful foods chart. This shrub or small tree that is a native of the Middle East and Asia produces pomegranate fruit that can present a challenge because of its hard outer covering, which protects the nutrient-rich pulp and seeds. If you… Continue Reading »


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Soy: When It’s Good, When It’s Bad, And How To Tell

The debate over the potential benefits and dangers of eating soy is ongoing and often heated. Is soy good for you or should you avoid it? If you do eat soy, how much is OK to eat? There is research to support both sides of the issue. One way to approach the debate is to… Continue Reading »


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Physicians Committee for Responsible Medicine (PCRM) Promotion of Healthy Living through Vegetarianism

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Best Sources of Lycopene For Prostate Health-Watermelon, Tomatoes or Guava?

Everyone knows that tomatoes are an excellent source of lycopene, right? Processed tomato products, ranging from sun-dried varieties to tomato ketchup, are proven to have high concentrations of this nutrient.[1] So why are some experts claiming that guava and watermelon have just as much – even more – lycopene than tomatoes?[2] First of all, lycopene… Continue Reading »


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Genisoy Protein Bar-Eat At Your Own Risk!

Apart from the fact that it contains a massive 240 calories (half a Big Mac), Soy Protein Isolate and a bunch of other unpronounceable ingredients, here are 50 other reasons to avoid Genisoy Protein Bars. Sure, some of it might be good; but most of that is window dressing for the processed ingredients, additives, chemicals,… Continue Reading »


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Prostate Healthy Antioxidant Smoothie

Here is a great antioxidant smoothie to start the day: 1. The night before, steep 4 bags of organic green tea and 2 bags of organic white tea in 3 Coffee Plungers and leave overnight in the fridge (basically, about 12-15 cups all up). 2. In the morning, mix in the blender with a tablespoon… Continue Reading »


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Which Foods are Good for Prostate Health?

Can you name which one (or more) foods are good for prostate health? Soy, Green tea, Calcium, Vegetables, Omega-3 fatty acids? Soy: This is not a trick question, although you may think so. That’s because there has been an ongoing controversy surrounding the use of soy and soybeans and how they may cause, stimulate, or… Continue Reading »


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Non-Dairy Calcium May Increase Prostate Cancer Risk

A first-of-its-kind study has found evidence that dietary calcium, including calcium from non-dairy sources, may increase the risk of prostate cancer. Results of the study, which involved Chinese men, were published in Cancer Research. Previous studies performed in populations in North America and Europe have noted an association between a high consumption of dairy foods… Continue Reading »


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Prostate Cancer Risk Rises with Heavy Alcohol Use

Men who are heavy alcohol users are at least twice as likely to be diagnosed with high-grade prostate cancer than those who engage in less heavy drinking. That’s the word from researchers at the University of California San Francisco. In the University of California study, which was published in the journal Cancer, researchers evaluated data… Continue Reading »


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The New 2010 USDA Dietary Guidelines for Americans Impact on Prostate Health

The US Department of Agriculture has issued new Dietary Guidelines for Americans, a lengthy, comprehensive, and sometimes convoluted report that most Americans do not have time to read. However, some of its main points can be boiled down, as we have attempted to do here, and particularly in their relation to prostate health. As way… Continue Reading »


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