Uva ursi is an herb that possesses antibacterial properties, which are attributed to the glycosides arbutin and methylarbutin. When these substances are ingested, they are transformed in the intestinal tract into hydroquinone, which bear the antibacterial abilities. This antibacterial benefit, plus research indicating that uva ursi can effectively treat and prevent urinary tract infections, suggests [...]

Saw palmetto is an herb that has a long history of use as a treatment for urinary tract conditions, including those associated with BPH. In a new study published in Urologial Internationalis, long-term (24 months) use of 320 mg of saw palmetto extract was effective in improving urinary tract symptoms. (Sinescu 2011) This benefit may [...]

Beneficial bacteria, or probiotics, are taken to help restore balance to the bacterial environment in the intestinal tract. When an imbalance occurs, conditions ranging from diarrhea to urinary tract infections may occur, and the unstable intestinal environment serves to promote urinary incontinence. Probiotic supplements can restore the balance of beneficial versus harmful bacteria and therefore [...]

Pollen extract. Also known as bee pollen, cernilton, flower pollen, and rye grass pollen, this natural remedy has proven effective in improving urinary tract symptoms in men who have BPH, including reducing the need to get up at night to urinate (nocturia). In a review of four studies that involved 444 men who had BPH, [...]

The three types of omega-3 fatty acids are EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid), with the former two providing the most health benefits. These fatty acids suppress inflammation, which in turn helps prevent tissue damage and swelling of the urinary tract. These properties can be a helpful in managing urinary incontinence. [...]

Regular, daily practice of Kegel exercises is an effective, convenient, and drug-free way to treat urinary incontinence. Kegel exercises can be practiced just about anywhere, at any time, and no one will even realize you are doing them. A review of several studies that examined the effect of Kegel exercises on urinary continence found that [...]

Cranberries and cranberry juice are often cited for their ability to help prevent urinary tract infections. A recent study reported that the proanthocyanidins in cranberries are responsible for preventing bacteria from adhering to the walls of the urinary tract, which prevents infection and inflammation. (Howell 2010) This quality may also be beneficial in supporting urinary [...]