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Soon after the Atkins diet phenomenon hit the marketplace, medical experts began expressing their concerns about its health dangers. The chair of the American Medical Association’s Council on Food and Nutrition, for example, told the Senate Subcommittee that “A careful scientific appraisal was carried out by several council and staff members, aided by outside consultants. [...]
The 6 Pillars of Prostate Health are based on extensive research and more than 200 studies from around the world. Men who follow the guidelines offered by the 6 Pillars of Prostate Health take significant steps toward protecting the health of their prostate and overall health as well. Here is a brief introduction to the [...]
Compared with omega-3 fatty acids, most Americans consume far more omega-6 fatty acids than they should. This imbalance in the ratio of omega-6 to omega-3 can contribute to heart disease, cancer, asthma, arthritis, depression, and other conditions, including obesity. Here are five ways to reduce the omega-6 fats in your diet: Limit or avoid frying [...]
Healthy fats are an important part of an overall nutritious diet. To help people to keep their focus on healthy fats, the American Heart Association strongly advises healthy Americans to limit their consumption of trans fat to less than 1 percent of total calories and saturated fat to 7 percent or less. Here are 10 [...]
Many adults do not get enough sleep, and it takes a toll on their physical, emotional, and mental well-being. They wake up feeling tired, get sleepy during the day, and don’t have enough energy. Does this sound like you? If so, here are 10 tips to better sleep to help you make the most of [...]
Testosterone deficiency in men can lead to a variety of symptoms and conditions that affect both the body and mind, and have a special impact on the prostate. Here are 10 signs of testosterone deficiency men should be aware of and discuss with their physician: Loss of sex drive Erectile dysfunction Depression Decreased sense of [...]
The ancient practice of yoga, which has many forms, can provide numerous physical and mental health benefits for those who practice it regularly. Here are just 10 reasons to say “yes” yoga: Reduces stress Helps provide better sleep (can help you beat insomnia) Reduces cortisol levels (the stress hormone) Relieves symptoms of allergy and asthma [...]
Of the four different types of prostatitis, two are caused by bacteria and two are not. The risk factors for both categories differ slightly, as we’ve noted below. Here are the top risk factors for prostatitis: Age Overall, men have a 50 percent chance of getting prostatitis during their lifetime. Men younger than 50 have [...]
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