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Vitamin D Health Benefits for Men

vitamin d

Vitamin D is important for every aging man. It plays a role in preventing diseases such as prostate cancer, promoting healthy prostate size, reducing inflammation, and facilitating healing after prostate procedures such as prostate biopsies. When we say vitamin D, we are talking about vitamin D3. Even though we refer to D3 as a vitamin, it […]

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Lycopene Supplements Are a Waste of Money

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Are you taking lycopene for prostate health? Then you are probably wasting your money. In the world of natural supplements for prostate health, two of the most popular selections are probably lycopene and saw palmetto. Saw palmetto is a plant whose berries are frequently used to help manage symptoms of an enlarged prostate (benign prostatic […]

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Which Foods Help Prevent Alzheimer’s?

prevent alzheimer's

Alzheimer’s disease has no treatment or cure, but there are things you can do to lower your risk of getting this disease. This includes exercising regularly, eating foods that nourish the brain, monitoring your diet—especially your sugar intake—and watching your glucose levels. Why monitor your glucose levels? Because diabetics have a 65% increased risk for Alzheimer’s disease so […]

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What Men Should Know about Erectile Dysfunction Drugs

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Erectile dysfunction (ED) affects nearly every man at some point in his life. Whether it happens only occasionally or has become a chronic problem—or somewhere in between—men frequently turn to erectile dysfunction drugs. While the “little blue pill” and its cousins usually come to mind first, there are other medications for erectile dysfunction that are […]

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Chronic Inflammation–The Silent Killer of Men

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Spend the weekend mountain biking and you might experience some acute inflammation of the tendons in your legs and wrists. A little rest, ice, and some ibuprofen may take care of it quickly. Systemic chronic inflammation, however, is a different story. That’s the kind of inflammation we are increasingly discovering to be intimately involved in or […]

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Do You Have a Magnesium Deficiency?

magnesium deficiency

Do You Have a Magnesium Deficiency? If you are concerned about your bone and brain health, you should be taking magnesium. Magnesium is one of the most important supplements for men. It is estimated that 80% of people living in the US are deficient in magnesium, and yet this mineral is one of the most […]

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Coffee Jump Starts Your Heart – And Your Health!

how coffee affects your health

How Coffee Affects Your Health Drinking your morning coffee may give you the energy to start your day, but did you also know that your daily coffee habit is actually good for your health, especially your cardiovascular health? The coffee plant and its beans are chock full of thousands of chemicals and polyphenol antioxidants, vitamins, […]

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Can Massage Therapy Help Low T?

can massage help low T

Can Massage Therapy Help Low T? Wouldn’t it be great if you could boost your testosterone (T) production by getting a massage? Even though there are no proven studies on massage therapy and its direct effect on testosterone level (not for lack of willing participants, we are sure!), there are several ways that massage therapy can […]

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What Causes Male Pelvic Pain?

male pelvic pain

What Causes Male Pelvic Pain? There are a number of things that can cause male pelvic pain. It can be challenging to narrow down the source of discomfort, but one of the most common types of male pelvic pain that affects about 50% of men at some point in their lives, is prostatitis. There are […]

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Testosterone and Heart Disease Risk in Men, New Study

testosterone and heart disease

A combination of high testosterone and low estrogen in men may explain why males have more heart disease than premenopausal women. A new study shows that these sex hormones in men have an impact on cardiovascular risk factors that in turn increase a man’s risk of heart disease. Testosterone and Heart Disease Prior to this […]

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Site last updated 02 August, 2015

  
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