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The #1 Supplement Every Man Should Take

It’s a tough world out there, and often the things that seem to be beneficial on the outside are insidiously chipping away at your health. Conventional and industrial crops, for example, are grown in depleted soils, robbing you of rich sources of vitamins, minerals, and phytonutrients your body needs. While things like antibacterial soap, hand […]

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10 Reasons You Should Take Probiotics

Taking a probiotic supplement is one of the best things you can do for your body. The special microorganisms that we call beneficial bacteria dwell in your gut (intestinal tract) where they help maintain a healthful, balanced environment that is critical for overall health. Although you can get probiotics from fermented foods such as yogurt, […]

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5 Supplements Every Man Should Take

Men tend to think they’re invincible, but they’re not. They often think they don’t need supplements, but they do. Why? Because chances are you work hard, play hard, fail to get enough sleep, and don’t always take great care of yourself. You have stress at work, obligations at home, social responsibilities, and financial challenges. Even […]

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Essential Facts Men Should Know about Testosterone

Few men truly understand the nature of testosterone, the hormone that is the essence of their manhood. Discussions about testosterone on TV or in advertisements tend to be superficial, misleading, or confusing. Typically they are geared toward one goal: to convince men they need to seek testosterone replacement therapy. In the process, the marketers usually […]

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No Energy? Low Sex Drive? You Need “L”-Therapy Not Testosterone Therapy

Open any men’s magazine or visit a website that targets men or men’s health and you probably will see them: ads promoting testosterone hormone therapy and articles urging men to consider taking testosterone to improve muscle mass, lose weight, improve their sex drive, and boost their mood. But is testosterone therapy the answer to these […]

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Smarten Up Your Daily Routine For Better Health

Everybody loves a quick fix, but playing the long game is the real key to making lasting changes.  One recent study from the American Journal of Public Health showed that when people use strategies like setting goals and making minor adjustments to a routine – rather than attempting overly ambitious life changes – physical activity […]

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The Natural Edge on Men’s Health

Despite all the powders, pills, and elixirs out there, nature’s simpler foods are often the best performers. Taking supplements can be a smart way to fill in nutritional gaps, but eating real, whole foods will always be the bedrock of a healthy diet.  It can be tricky, though, to know which to pick, what they […]

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Chicken and Penis Cancer: What’s the Link?

Periodically you hear news stories about viruses such as avian influenza and infectious bronchitis virus affecting chickens and other poultry, and often with devastating effects. What you may not know, however, is that exposure to poultry viruses has been associated with an increased risk of various human cancers, including penile cancer. Penile cancer is relatively […]

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8 Reasons to Avoid Energy Drinks

You have to admit it: energy drinks are convenient. If you feel hammered after a gym workout, are fading at the end of a long day at the office, or need a boost to get you through a long study session or meeting, you can just pop the lid or tab on an energy drink […]

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How Omega-3 Fatty Acids Fight Aging

If you are serious about tackling the effects of growing older, the findings of research from the University of Guelph may cause you to change your approach to nutrition. The new study has revealed how omega-3 fatty acids fight aging and can help ward off disease and both physical and mental impairments associated with advancing […]

Site last updated 31 July, 2016

  

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