Natural Food Benefits for Prostate Health
Natural food benefits for prostate health includes ways to maximize your prostate health by eating well and eliminating toxins. Choosing whole foods over processed foods, eating plant-based proteins, and choosing organic foods are all part of The Prostate Diet and 6 Pillars of Prostate Health. Following these guidelines will provide your body with the nutrients and foundations on which to maintain prostate health.
What Is the Prostate Diet?
The Prostate Diet offers a sensible eating plan that helps maintain prostate health. It safeguards against inflammation and cancer while strengthening immunity and overall wellness. These guidelines can be helpful in preventing prostate cancer or supporting prostate health for patients who are dealing with an enlarged prostate or prostatitis.
The foods you choose and the way you live have a major impact on whether you will develop prostate problems, especially cancer. Experts estimate that food choice accounts for up to 90% of certain cancers, prostate cancer included. The Standard American Diet (SAD) is high in saturated fat and sugar, but low in vegetables and fruits, fiber, and fish. It causes obesity and many related diseases. But following The Prostate Diet can help you to make dietary changes so that you can get natural food benefits for prostate health.
There are 10 foundations of The Prostate Diet:
- Eat fruits and vegetables.
- Eat healthy fats.
- Choose plant protein over animal protein.
- Eat whole and natural foods, eating organic and hormone-free whenever possible.
- Drink green tea or take a green tea supplement.
- Eat omega-3 rich foods.
- Avoid foods, additives, and certain supplements (such as calcium, red meat, chondroitin and high-sugar foods).
- Take supplements that reduce inflammation and help with symptoms that are associated with prostate disorders.
- Consume foods that kill cancer such as mushrooms, tomatoes, pomegranates, and cayenne.
- Stay hydrated with plenty of water.
What Are the 6 Pillars of Prostate Health?
The 6 Pillars of Prostate Health offer a plan for health and wellness of your whole body while maximizing prostate health and disease prevention. The foundations of these pillars are based on over 200 studies.
- Follow The Prostate Diet.
- Exercise and control your weight.
- Live a healthy lifestyle by getting enough sleep, not smoking, drinking in moderation, and keeping a check on your medications.
- Use natural prevention and treatment approaches such as acupuncture, biofeedback, stress management, and reflexology.
- Balance hormones
- Maintain a healthy sex life to maintain erectile function, healthy penile tissue, and clear toxins.
The Prostate Diet and 6 Pillars of Prostate Health may lead you to wonder why are some of the details such as buying organic food, eating whole and natural foods, and avoiding certain chemicals like additives important for prostate health, and what are the natural food benefits for prostate health.
Why Is Organic Important?
Nutrient levels in organic food have been shown range from 5% to 100% higher than in conventional food. Nonorganic fruits and vegetables may contain pesticides, herbicides, and fungicides that may be carcinogens. Research shows that men who are exposed to certain kinds of agricultural pesticides are more likely to develop aggressive forms of prostate cancer. Nonorganic meats or dairy products may contain synthetic growth hormones, antibiotics, and may be treated with irradiation. Read more about eating organic. All organic food is going to be lower in antibiotic-resistant bacteria and chemical exposure, and that is good news for your prostate.
The Environmental Working Group (EWG) has proposed that consumers can reduce their exposure to pesticides by nearly 80% if they avoid the top 12 (Dirty Dozen) most contaminated fruits and vegetables (or buy them organic) and eat foods from the least-contaminated list (the Clean 15). Their 2013 list of the Dirty Dozen most contaminated fruits and vegetables contains 12 types of produce that would best be purchased organic.
The Dirty Dozen most contaminated produce includes:
- Sweet bell peppers
- Imported nectarines
- Cherry tomatoes
- Hot peppers
The Clean 15 least contaminated produce includes:
- Frozen sweet peas
- Sweet potatoes
Why Are Natural and Unprocessed Foods Important?
More than 14,000 man-made chemicals are added to our food supply. The reasons they are added revolve mainly around two goals: to extend the shelf life of the food, and to make it more convenient and appealing. Read more about whole foods over processed foods. Be aware of the additives and chemicals added to food that may cause cancer or impact on prostate health. The Food and Drug Administration (FDA) does not require food manufacturers to list additives as ingredients on foods if the additives are considered Generally Regarded As Safe (GRAS). All the manufacturers have to put on the label is “artificial flavor,” “artificial coloring,” or “natural flavor.” So what do you need to know about natural food benefits for prostate health?
It is best to avoid the following additives:
- Sodium nitrite
- Saccharin, Aspartame, Acesulfame-K
- Food Dyes
For a more complete list of additives rated according to safety, check out this list from the Center for Science in the Public Interest. It offers a list of food additives and rates them according to safety. The general rule about additives is to avoid a short list of additives and to limit or try to avoid consumption of a long list of others. Certain additives are also potential carcinogens. For a list of additives that cause cancer click here: Cancer-Causing Additives.
One chemical that is commonly found in processed food is Bisphenol-A (BPA). BPA is found in canned foods (especially canned tomatoes), plastic food storage containers, milk cartons, water bottles, and microwave cookware. It’s been estimated that 90% of people in the United States have detectable levels of BPA toxin in their bodies. BPA has been associated with various health problems, including an increased risk of cancer, including prostate cancer.
The best way to avoid BPA is to eat natural foods. Choose your fruits and vegetables from the produce aisle instead of the canned food aisle. Organic foods and natural foods in the produce section are not going to be filled with additives or chemicals from packaging. When you pick up a piece of organic fruit, what you see is what you get.
Eliminating Red Meat and Calcium
Red meat, processed meat, and high intake of calcium from supplements and dairy foods can increase risk for prostate cancer. Try to get calcium from dark green vegetables such as kale, broccoli, collard greens, and bok choy as well as from other nondairy foods like tofu, chia seeds, sesame seeds, almonds and figs.
Look to vegetable proteins to replace red meat, which is bad for heart health as well as prostate health.
The best proteins for prostate health include:
- Split peas
Eliminate Sugar and Other Foods Harmful to Prostate Health
Sugar is one of the worst foods for prostate health. Many experts believe that sugar fuels cancer cell growth. A 2009 study at the University of Utah found that cancer cells utilize more sugar than normal cells. Turn to natural sugars in fruit if you crave something sweet. Other foods that harm prostate health include farmed salmon, artificial sweeteners, processed meat, microwave popcorn, French fries, and canned tomato products.
Natural Cancer Killers
Just as there are foods that fuel cancer, there are also foods that studies have found to be natural cancer killers. Such foods include cruciferous vegetables, white tea, green tea, mushrooms, tomatoes, turmeric, cayenne, and pomegranate. Supplements that kill or slow the growth of prostate cancer cells include quercetin, resveratrol, modified citrus pectin, muscadine grape skin extracts, krill oil, broccoli sprout extract, omega-3, and vitamin D.
Natural Food Benefits for Prostate Health
Whether you are trying to lower your risk of prostate cancer, watching your PSA in active surveillance, being treated for prostate cancer, or preventing the return of prostate cancer after treatment, then follow The Prostate Diet and 6 Pillars of Prostate Health to help you to eat a diet that is filled with natural food benefits for prostate cancer. This will give your body the support it needs to fight prostate cancer and achieve a state of wellness.