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Molybdenum is a trace mineral whose function in the body and interactions with other chemicals are not completely understood by experts. It appears molybdenum has a role in the development of the nervous system, waste processing in the kidneys, and energy production. Proponents of molybdenum say the mineral is an antioxidant that can prevent cancer by protecting cells from free radical damage, and there are even those who claim it prevents anemia and impotence. So far more research is needed to verify any of these benefits.
Food rather than supplements is the main source of molybdenum for most people. The mineral is found in legumes, grains, leafy vegetables, and nuts. Molybdenum deficiency is very rare, and may appear in people who have a genetic dysfunction that causes the body to not use any molybdenum. The RDA for molybdenum is 45 mcg daily.
Reference
Linus Pauling Institute: http://lpi.oregonstate.edu/infocenter/minerals/molybdenum/
