Natural Treatments for Prostate Health
Natural treatments for prostate health include several alternative and complementary therapies that can be effective for conditions such as prostatitis, enlarged prostate (BPH), and prostate cancer. These treatments and techniques can be incorporated into an overall wellness program and can assist in decreasing inflammation, relieving the symptoms of prostate disorders, and assisting in stress management. The overall objective of incorporating natural prevention and treatments methods and techniques is to boost your immunity and put your body in a state where it has the best defense against disease.
Supplements for Prostate Health
Why are prostate supplements so important for prostate health? One reason is that no matter how hard you try and how dedicated you are to following a healthy diet, you just can’t get all the nutrients you need from the food you eat. This is especially true if you are fighting disease, recovering from treatment, or just wanting to maintain maximum immunity as part of a healthy lifestyle.
Everyday stressors take a toll on everyone’s health and wear down the immune system. Such stressors include environmental pollutants, work-related stress, inadequate sleep, not enough exercise, financial worries, and other lifestyle matters. If you add the stress of having a disease to this list, you have the recipe for a compromised immune system that needs support from supplements. Supplements that have been shown to be especially beneficial for prostate health include: Vitamin D, Zinc, Saw Palmetto, Beta-sitosterol, Pygeum africanum, Curcumin (turmeric), Omega 3, Stinging Nettle Root, Rye pollen (cernilton), Quercetin, and Green tea extract.
Ayurvedic healing is an ancient system based on the concept that disease is caused by an imbalance in the body and/or karmic disturbances, such as having poor relationships or failing to fulfill your life’s purpose. It may be one of the natural treatments for prostate health that you would like to learn more about. Read more about Ayurvedic medicine.
Homeopathy is not supported by a lot of scientific data, however it has been used for several hundred years. Homeopathic treatments for prostate disorders include Sabal serrulat (also known as saw palmetto), Thuja, Bayta-carb, caladium, and carbonica. Read more about homeopathy.
Prostate massage is used to treat prostatitis, BPH, male infertility, and other prostate disorders, as well as sexual problems. It can be performed by a doctor or you can learn to do this yourself. Read more about prostate massage.
Acupuncture is an ancient traditional Chinese medicine practice based on the theory that life energy (qi, or chi) flows through the body through invisible channels called meridians. In a study conducted at the University of Science in Malaysia, men who received acupuncture treatment were 2.4 times more likely to enjoy sustained prostatitis relief than those in the control group. Read more about prostate health and acupuncture.
The ancient healing art of reflexology is based on the concept that the body is divided into various zones, and that when pressure is applied to one area of a zone it is possible to relieve pain and other symptoms elsewhere in the same zone. Read more about reflexology for prostate.
Most conventional physicians now recognize that stress has a significant impact on health and, therefore, stress management or stress reduction techniques can play a critical role in disease prevention and treatment. Reducing stress is one of the important natural treatments for prostate health for conditions like prostatitis. Read more about how stress affects prostate health. Meditation is one method for relieving stress that several studies have found to be effective for numerous populations. Read more about meditation. Yoga is a stress reliever that has been shown to be effective for relieving anxiety, depression, high blood pressure, and back pain. Read more about yoga for stress relief and prostate health. Another exercise that reduces stress and tension and helps various other health conditions is tai chi. Read more about tai chi.
Myofascial Trigger Point Release
Natural treatments for prostate health include alternative therapies like myofascial trigger point release. Myofascial trigger point release is a drug-free approach to treatment-resistant chronic prostatitis/chronic pelvic pain syndrome. The myofascial trigger point release technique involves a series of exercises designed to desensitize the trigger points of the pelvic muscles. Read more about myofascial trigger point release for prostatitis.
Biofeedback is a form of therapy that can help men improve relaxation and proper use of their pelvic floor muscles so that they can experience symptom relief from prostatitis. Use of biofeedback to treat chronic nonbacterial prostatitis or chronic pelvic pain syndrome is based on the idea that these forms of prostatitis are associated with pelvic floor muscle dysfunction. Read more about biofeedback for prostatitis.
Lifestyle Changes to Promote Natural Prostate Health
There are important natural lifestyle and dietary changes you can make to promote prostate health. Take some time to see how many of these suggestions you can incorporate into your life.
Increase intake of fruits and vegetables: As a rich source of antioxidants, polyphenols, vitamins, minerals, and fiber, fruits and vegetables can help fight inflammation and infections, which can increase the risk of prostatitis. Read more on diet for prostate health.
Focus on healthy fats: Strive to follow a Mediterranean diet, and make sure the fats you eat are healthy fats: omega-3s and monounsaturated fats are best for supporting prostate health. A diet high in saturated fats activates a protein complex that promotes inflammation. Read more.
Pick plant protein over animal protein: A diet rich in plant protein can reduce the risk of prostate cancer, as well as provide you all the nutrients and health benefits needed for maximum prostate health. Read more on vegetarian benefits for prostate health.
Grab a cup of green tea: The potent antioxidants in green tea called catechins can be helpful in reducing the risk of infection and in fighting inflammation, properties that are important for prostate health. Green tea has also demonstrated an ability to reduce the risk of prostate cancer. Read more on green tea for prostate cancer.
Avoid or limit alcohol: While a moderate amount of alcohol (1 to 2 drinks daily) may be safe for some men, beer, wine, and spirits can irritate the urinary tract and make symptoms of prostate conditions worse. Read more on drinking and prostate health.
Avoid harmful additives and foods: Some food additives, supplements, and foods themselves can be damaging to prostate health. These include but are not limited to calcium, chondroitin, meat, and foods high in sugar. Read more on foods that are bad for prostate health.
Avoid spicy foods: If you are experiencing urinary tract symptoms or have prostatitis, spicy foods can cause irritation and worsen symptoms.
Reduce caffeine/coffee intake: Caffeine products such as coffee, tea, colas, some energy drinks, and chocolate can irritate your prostate and worsen prostatitis symptoms. They can also be bothersome for men who have BPH. Read more on coffee and prostate health.
Stay hydrated: To avoid dehydration and an increased risk of urinary tract infections, you should stay properly hydrated by drinking 6 to 8 glasses of pure water daily. Read more on benefits of water for prostate health.
Watch your weight. Being overweight or obese is a risk factor for BPH, prostatitis, and prostate cancer, and thus detrimental to overall prostate health. Read more on benefits of weight loss for prostate health.
Exercise regularly. Exercise has a positive effect on overall prostate health, helps prevent inflammation, and can reduce the risk of prostate cancer. Read more on benefits of exercise for prostate health.
Manage your hormones. Maintaining balanced hormones has a major impact on prostate health and can also play a role in treatment for prostate cancer.
Practice safe sex. It is always wise to practice safe sex, especially if you are not in an exclusive relationship with someone who is free of sexually transmitted disease (STD). Some STDs, such as gonorrhea, can cause bacterial prostatitis.
Enjoy a healthy sex life: Regular sexual activity seems to support prostate health and also promotes a healthy erection. Ejaculating two to three times a week is often recommended. Read more on sex and prostate health.
Practice good hygiene: Keep your penis and surrounding area clean to reduce the risk of infection.
Pay attention to urinary tract symptoms: If you experience any new or worsening urinary tract symptoms or problems with your prostate, contact your doctor.
Avoid injuring your perineal area: If you participate in activities such as riding a motorcycle, horse, or bicycle, be careful not to injure your perineal area, as trauma can restrict blood flow.
Avoid environmental toxins: It is wise to avoid environmental toxins and chemicals, as some can increase the risk of developing prostate cancer. One toxin in particular, BPA, has been linked to an increased risk of prostatitis. Read more on how chemicals influence prostate cancer.
Don’t hold your urine: “Holding it” can irritate your urinary tract and possibly cause a urinary tract infection. Use the bathroom regularly, and when you do go, avoid straining to empty your bladder, as this can cause irritation as well.
Avoid constipation: Straining to eliminate can trigger prostatitis symptoms if your prostate is inflamed. To avoid constipation naturally, include high-fiber foods in your diet every day, and drink plenty of water to facilitate movement through the intestinal tract.
Develop a social support system: If you are experiencing a prostate condition and feel like you’re “going it alone,” it can be helpful to enlist assistance and understanding from family, friends, and support groups. You can also find support in online support groups or forums.
Other Natural Remedies for Pain Relief
The following natural treatments for prostate health can help you relieve some pain and discomfort from such conditions as chronic pelvic pain syndrome.
Try a sitz bath: To benefit from a sitz bath, submerge only the middle portion of your body in water that is as hot as you can stand it without burning your skin. The hot water improves blood flow and “heats” up your pelvic area to help relieve prostatitis symptoms. Read more on sitz baths for prostatitis treatment.
Use ice packs. Ice packs may relieve the pain associated with prostatitis if you have not had success with heat. Placing a small ice cube in the rectum can reduce your discomfort, while some men find relief in placing a small ice pack on the perineal area.